60 minutes

Designed for newbies and seasoned polers, this workshop is a time to bring beauty to the simplest pole moves! In 90 minutes we will make your climbs beautiful, bring elegance to your pole sits and spins, and polish those inverts. Intended for all levels of pole dancers. Please wear shorts and an over layer for keeping your muscles warm. 

60 minutes

Ready to create your routine for the studio showcase? Looking to compete? This 1-hour workshop will provide you with the building blocks to design your own pole dance routine! You will leave with new ideas, tools for working on your own, and a chunk of your own choreography, ready to go.

60 minutes

Not sure how to start your open pole session? Need some guidance for lesson plans? In this 1-hour workshop, I will teach you how to maximize your gains, prevent injury, and get the most out of your pole workout by honing in your warmup for the skills you will use in that specific training session.

90 minutes

Training tricks? Training flow? Let’s put the two together! In this 90-minute workshop, we will incorporate pole skills into our flowing choreography. This is great for the dancer who is nervous about calling themselves a dancer. I will teach choreography to you!

60 minutes

Let’s get upside down! In this 1-hour workshop, I’ll teach you the drills you need to master for a beautiful, strong invert on the pole. We will go through a warmup together, followed by conditioning drills that increase in difficulty. Whether you are a seasoned inverter or a total beginner, this workshop is for you.

90 minutes

Grab a friend or meet someone new in the workshop for these partner pole moves! Create cute shapes together, learn weight sharing with the pole, and even learn how to climb on each other (all with consent, of course!). This workshop is 90 minutes. Please wear shorts and an over layer for keeping your muscles warm. No experience required!

60 minutes

This handstand focused pole workshop is for dancers, gymnasts, and aerialists who are ready to get upside down! A guided warm-up will prepare your hands and wrists to safely take weight in pole handstands. This workshop is 1 hour. Please wear shorts and an over layer for keeping your muscles warm. Some pole experience required: pole climb and pole sit.